Let's talk about honey. Not the squeezable kind that comes in a plastic bear, but real, unprocessed raw honey. Raw honey is one of nature's most perfect foods - it's sweet, delicious, and packed full of nutrients that are essential to our health. Here are a few reasons why you should start drizzling raw honey on everything from your morning toast to your nightly bowl of yoghurt.

Raw honey is loaded with antioxidants.

Antioxidants are important because they help protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress, which has been linked to a variety of chronic diseases like heart disease and cancer. Raw honey contains polyphenols, which are powerful antioxidants that can help neutralise free radicals and reduce oxidative stress.

Raw honey has antibacterial and anti-fungal properties.

The next time you have a sore throat or a pesky yeast infection, reach for a jar of raw honey instead of the over-the-counter medication. Raw honey has been shown to have antibacterial and anti-fungal properties that can help fight off infections. A 2010 study even found that raw honey was effective in treating MRSA, a type of antibiotic-resistant bacteria.

Raw honey can help boost your immune system.

Raw honey contains vitamins, minerals, and amino acids that can all help boost your immune system.  Another study showed that royal jelly, a substance produced by bees to feed their larvae, helped improve immunity in women during menopause.

There are so many reasons to love raw honey! Not only is it delicious, but it's also packed full of nutrients that are essential to our health - your body will thank you for it!